The Cohesa Blog

Exploring intimacy, relationships, and how our app brings couples closer

Abstract illustration representing sexual boredom and breaking free from relationship ruts

Sexual Boredom: How to Break Free From a Rut

Sexual boredom affects most long-term couples. Learn why it happens, what the research says, and proven strategies to reignite desire and excitement.

Dr. Sarah MitchellMay 6

Intimacy exercises for couples illustrated with abstract connected forms

Tutorials

Intimacy Exercises for Couples: 20 Ways to Reconnect

Intimacy exercises for couples backed by research. 20 practical activities to rebuild emotional and physical connection in your relationship.

Dr. Sarah MitchellApril 27

Abstract illustration of novelty and desire in long-term relationships

Insights

Novelty and Desire: Why New Experiences Keep Passion Alive

Discover the science behind sexual novelty and desire in long-term relationships. Learn how trying new things in bed rewires your brain for passion and keeps your connection thriving.

Dr. Sarah MitchellApril 27

Abstract illustration of sexual boundaries creating space for better intimacy

Insights

Sexual Boundaries: How Setting Limits Leads to Better Sex

Discover why sexual boundaries don't restrict intimacy — they unlock it. Research-backed strategies for couples to set healthy limits that lead to deeper connection and better sex.

Dr. Sarah MitchellApril 27