Intimacy After Menopause: How to Stay Connected
Intimacy after menopause changes but doesn't end. Evidence-based strategies to maintain desire, connection, and a fulfilling sex life.
Dr. Sarah MitchellApril 26The Cohesa Blog
Exploring intimacy, relationships, and how our app brings couples closer
Dr. Sarah MitchellApril 26
Dead Bedroom and Depression: Breaking the Cycle
Depression and dead bedrooms feed each other in a vicious cycle. Learn how to break the pattern and rebuild intimacy when mental health is involved.
Dr. Sarah MitchellApril 22
How to Ask for What You Want in Bed
Struggling to voice your desires? Learn research-backed strategies for asking your partner for what you want in bed without awkwardness or guilt.
Dr. Sarah MitchellApril 22
How to Build Sexual Confidence Together
Sexual confidence grows between partners, not in isolation. Research-backed strategies to overcome insecurity and build intimacy confidence as a couple.
Dr. Sarah MitchellApril 20
Low Libido in Men: Why It Happens and What to Do
Low libido in men is more common than you think. Explore the real causes of low male sex drive, what the science says, and practical steps couples can take together.
Dr. Sarah MitchellApril 20
Why Long-Term Couples Stop Having Sex
Discover the real reasons long-term couples stop having sex — from habituation and stress to responsive desire — and evidence-based strategies to reconnect.
Dr. Sarah MitchellApril 20Browse articles by category