Best Couples Therapy for Sexual Issues
The best couples therapy for sexual issues, compared: EFT, sex therapy, the Gottman Method, and CBT. What each does, who it helps, and how to choose the right fit.
Dr. Sarah MitchellAugust 22The Cohesa Blog
Exploring intimacy, relationships, and how our app brings couples closer
Dr. Sarah MitchellAugust 22
How to Bring Up Sex Therapy to a Reluctant Partner
How to bring up sex therapy to a reluctant partner without triggering defensiveness — scripts, timing, and gentler first steps that make the idea feel safe.
Dr. Sarah MitchellAugust 22
Online Couples Therapy for Intimacy Issues
Does online couples therapy for intimacy issues actually work? The evidence, the pros and cons, what a virtual session is like, and how to choose a good provider.
Dr. Sarah MitchellAugust 22
How to Apologize in a Way That Actually Heals
Learn how to apologize to your partner in a way that repairs the relationship—the six elements of a real apology, what makes them fail, and how to rebuild trust.
Dr. Sarah MitchellAugust 21
How to Set the Mood for Intimacy: A Room-by-Room Guide
Learn how to set the mood for intimacy with a room-by-room guide to lighting, scent, sound, and touch—plus the science of why atmosphere shapes desire.
Dr. Sarah MitchellAugust 21
Why Small Gestures Matter More Than Grand Gestures
The science says small gestures matter more than grand romantic gestures. Learn why everyday acts of love predict lasting relationships—and how to build the habit.
Dr. Sarah MitchellAugust 21Browse articles by category